Little Spark Contage workshops provide an opportunity to experience movement of our bodies in new and different ways. Using simple instructions and demonstrations, participants expand their awareness by connecting more deeply with their own emotional and physical bodies, and begin to see their tendencies of grasping. Our tendency to hold-on both physically and emotionally to the past and worries of the future leads to suffering.

小火花Contage工作坊为我们提供了舞动身体的不同新体验。只需简单的引导和示范，参与者可以通过与其情感体和物质体相连通来扩展他们的意识，从而开始看清自己顽固的习气。在身体和情感上，我们执着于过去，又为未来担忧，给自己带来层层烦恼。

By moving together with awareness and attention, there is an opportunity to release stress, access more depth, ease and gain insight into the the inner workings of our mind and body, and experience a deeper sense of joy. 

通过这样意识和注意力来舞动，我们有机会释放压力，更易触及到我们心神和身体深处的智慧，从而体验到更深的喜悦。

As we become more grounded in our bodies we are more able to more fully connect at deeper levels with ourselves and  others,  helping to cultivate freedom, connection  in our lives. 

与身体进一步相连，我们可以更深地与自己和别人沟通理解，在生活中获得自在。

Using individual and group exercises, Little Spark Contage workshops provide an opportunity to explore this connection to self and others through contact improv, free-form movement and mindful touch in a safe, joyful, creative and nurturing space.

通过单个和集体练习，小火花Contage工作坊通过接触即兴舞和意识抚来营造一个安全、愉快、有创造性的温馨环境与自身和他人相连通。

During the months of June and July 2019, Little Spark Contage workshops will be offered in several cities throughout China.  Specific dates and locations are still to be determined but workshops will be offered in these cities around the following dates:

2019年6月和7月期间，小火花Contage工作坊会在中国一些城市与大家见面。具体日期地址仍在完善中，但大致安排如下：

For dates/locations and to register/make payment for workshops, please use the link below:
报名参加此工作坊，请点击下面的链接：